Free Grade 1 Health & Food Course
Habits first, then the reasons behind them.
- 2 units4 lessons23 written activitiesExplorer, Challenger, Champion
Unit 1: My Body and Food Groups
2 lessonsUnit 2: Germs and Staying Safe
2 lessonsWhat the Grade 1 Health & Food course covers
Brushing, water and rest open the course, then food groups give a child the first way of sorting what they eat. Germs explain why handwashing matters, and it closes on safety rules at home and on the road.
The Grade 1 Health & Food course is two units, taken in order: My Body and Food Groups and Germs and Staying Safe.
That is 4 numbered lessons and 23 written questions, about 20 minutes of teaching altogether, which usually spreads across a week or two. Lessons can be replayed and the questions are dealt fresh each time.
This is step 3 of 7 in Health & Food. Nothing is locked, so if these lessons are easy the next grade is one tap away, and if they are hard the grade below is too.
How Health & Food is taught here
Health teaches the habit first and the reason second. Children practise handwashing, brushing, sleep, safe food and road sense as things you do, and then meet the explanation for why each one matters.
How Health & Food runs from playgroup to Grade 5 sets out the full sequence and where this course sits in it.
Levels and scoring
Each lesson plays at Explorer, Challenger or Champion. Only first-try answers count towards stars, so a retry never inflates a score, and a lesson is mastered at 90 percent at Challenger or above. See how a lesson works for the full explanation.
Questions parents ask
How long does the Grade 1 Health & Food course take?
4 lessons and 23 questions, about 20 minutes of teaching. There is no streak to maintain and no deadline, so it can be done in one sitting or spread out.
What age is Grade 1 Health & Food for?
Ages 5 to 6 is the guide, but go by what your child can already do rather than by age. Nothing is locked for a visitor, so trying the level above or below costs nothing and takes one tap.
Is Grade 1 Health & Food free?
Yes, and without the usual catch. No account is needed, there is no advertising and there are no in-app purchases. It also works with no connection once the site is added to a home screen, or through the free Android app.
Does this cover anything a parent should introduce themselves?
No. The lessons stay with hygiene, food, sleep, exercise and everyday safety. Nothing here covers body changes, puberty or any topic a family would want to introduce in its own way.